Chakradance Series HYL-24

Welcome Beautiful Souls!

Are you wondering if this course is right for you?

If you like to dance, or have been craving movement.... you might want to join!

If you have been wanting to connect to yourself and others at a deeper level.... you might want to join!

If you need a change in your life... you might want to join!

If you would rather play your way to wellness..... you may want to join!

Chakradance is a dynamic wellness practice which uses music specifically created to resonate withing our chakras, helping to more easily open and move the energy within them. There are no set steps to this moving meditation- we are asked to let the music move our bodies allowing them to unwind and release anything no longer serving our highest good.

Each class in this series will be uniquely based around each of the 7 major chakras as well as an introductory class at the start of our series and an integration class at completion- which creates our beautiful 9 week series.

Week 1 we introduce the concepts of this therapeutic modality. Based in Jungian psychology, Chakradance includes music specifically created to resonate within each chakra, a guided journey through each chakral energy, free form expression of movement or dance to help unwind our body and connect within, and mandala art to help bring our experiences back onto the physical realm with us.

Week 2 begins with the Base Chakra Muladhara. Here we focus on our primal and instinctual energies.

Week 3 brings us to Svadhisthana, our 2nd or Sacral Chakra where we explore our flow as well as our connection to the sacredness of passions and pleasure.

Manipura the 3rd or Solar Plexus Chara will be our focus for week 4. Here we will connect to the fire within, and ignite our power and purpose.

Week 5 holds the key to our hearts as we explore Anahata the Heart Chakra. Opening our hearts to profound love will be at the center of our study here.

Vishuddha also known as the Throat Chakra, will be supported in week 6 while we give our attention to vibrating a new frequency of truth.

Week 7 supports Ajna, the Third Eye Chara as we focus on supercharging our intuition and clarity.

And Sahasrara our Crown Chakra will raise our vibrations and deepen our spiritual connections during week 8.

Our final week we get to dance an integration of each chakra's journey.

Past participants have said that doing the dance is a little like going into a trance or a waking dream. It allows us to take ourselves outside of our normal realm of awareness and focus intently on our own bodies and the experience within them.

Most participants choose to dance in socks or bare feet, if you know this does not work for you body, please bring a pair of clean dry shoes to change into.

If you aren't quite sure and have questions please reach out to Angie- HeartCenterHolisticTherapies@gmail.com with any inquiries you may have.