Introduction to Chakradance

Chakradance is an empowering yet gentle practice of self-discovery. Drawing on the wisdom of Jungian psychology we blend free-form movement with chakra-resonant music and guided imagery to open ourselves and go deeper. This class will last approximately 90 minutes, including a brief understanding of the chakra system, a short warm-up, the dance, and reflection time where we create mandala art to help us express the experience of the dance into a physical form. The series will begin the exploration of each of the 7 major chakras.

As you connect with each chakra in the dances you may begin to feel more balanced and energized or you may release old energies that have been holding you back- finding a way to let go of what is no longer serving you. Past participants have said that doing the dance is a little like being in a waking dream, where feelings, sensations, images,…