Introduction to Chakradance

Chakradance is an empowering yet gentle practice of self-discovery. Drawing on the wisdom of Jungian psychology we blend free-form movement with chakra-resonant music and guided imagery to open ourselves and go deeper. This class will last approximately 90 minutes, including a brief understanding of the chakra system, a short warm-up, the dance, and reflection time where we create mandala art to help us express the experience of the dance into a physical form. The series will begin the exploration of each of the 7 major chakras.

As you connect with each chakra in the dances you may begin to feel more balanced and energized or you may release old energies that have been holding you back- finding a way to let go of what is no longer serving you. Past participants have said that doing the dance is a little like being in a waking dream, where feelings, sensations, images, or realizations just show up and help to create a better understanding of ourselves.

Chakradance welcomes all adults to class. You do not need to be a dancer to participate.

You can connect with Heart Center directly to register by emailing me at HeartCenterHolisticTherapies@gmail.com. I accept Venmo.

While registration is recommended to guarantee your spot in the class, we will welcome drop-in students for the class if any spots remain. The self-investment for this class will be $35 or you can dance with a friend for $60. We know that healing happens in community.