Muladhara- The Base Chakradance

Have you been wanting to deepen the connection you have with your body?

Might you want to feel a little more safe and stable in your life?

Working with MULADHARA is what you want!

When translated from Sanskrit Muladhara means root or support. From here we can explore our own support systems. We can find our safety and stability, our souls tribe allowing us to ground ourselves in to the experience of this life.

Chakradance is a dynamic wellness practice which uses music specifically created to resonate withing our chakras, helping to more easily open and move the energy within them. There are no set steps to this moving meditation- we are asked to let the music move our bodies allowing them to unwind and release anything no longer serving our highest good.

In this approximately 90 minute class we will have the opportunity to practice rooting into our bodies and finding the stability and grounding we want. We will continue it through the dance- activating and allowing our roots to let us know what has been affecting them. We will see if the chakra is unbalanced and learn a few ways to work with this energy center as well as how to continue it's healing beyond the dance. Afterwards we will create mandala art to help us keep the experience with us long after we have left the space.

Past participants have said that doing the dance is a little like going into a trance or a waking dream. It allows us to take ourselves outside of our normal realm of awareness and focus intently on our own bodies and the experience within them.

All adults are welcome. You do not need to be an artist or dancer to participate in this workshop!

Chakradance is typically done in a darkened room (there is no need for us to see what ours or other bodies are doing) and in bare feet to better connect with the earth. If you know that dancing barefoot does not work for your body, please bring a pair of clean dry shoes to change into.

The self-investment for this class will be $25 or dance with a friend and get 2 for $40 because we know healing happens in community.

This class will be held inside the Snyder Dojo - 670 Maple Hill Dr., Kalamazoo