Sacred Vibes- Throat Chakradance- VISHUDDHA

If you want to work on your authentic communication-

If you need to work on honoring your own self- Truths

THIS DANCE IS FOR YOU!

When translated to English VISHUDDHA  means - pure or purification. This chakra is our center of self- expression and helps us to cleanse and purify through our own awareness what our truth are and helps to bring them forward.

Chakradance is a dynamic wellness practice which uses music specifically created to resonate withing our chakras, helping to more easily open and move the energy within them. There are no set steps to this moving meditation- we are asked to let the music move our bodies allowing them to unwind and release anything no longer serving our highest good.

In this approximately 90 minute class we will have the opportunity to get to know this source of our communication, creativity and truth. We will connect with it through the dance- activating and allowing our own voices to find their way out. We will see if the chakra is unbalanced and learn a few ways to work with this energy center as well as how to continue it's healing beyond the dance. Afterwards we will create mandala art to help us keep the experience with us long after we have left the space.

Past participants have said that doing the dance is a little like going into a trance or a waking dream. It allows us to take ourselves outside of our normal realm of awareness and focus intently on our own bodies and the experience within them.

All adults are welcome. You do not need to be an artist or dancer to participate in this workshop!

Chakradance is typically done in a darkened room (there is no need for us to see what ours or other bodies are doing) and in bare feet to better connect with the earth. If you know that dancing barefoot does not work for your body, please bring a pair of clean dry shoes to change into.

The self-investment for this class will be $35 and bring a friend because we know healing happens in community!

This class will be held inside the Sacred Vibes Wholistic Center- 513 Garfield Ave. Bay City, MI