Yoga Nidra

In this meditative experience, participants will be guided into a deeply restorative state while remaining actively aware. We bolster our bodies in a comfortable way using pillows and blankets, then allow them to find relaxation and release as we breathe and center. Yoga Nidra is a restful practice that brings an acute awareness of the body. After being led through breathing and body awareness exercises, we will relax into the meditative experience of singing bowls.

Tickets for this event will be available on a sliding scale.